Cannon’s guide to meditation
If you’re sitting, move to the edge of your chair and make your back straight. Or, stand up straight.
Close your eyes and breathe in through your nose, into your stomach and hold it there for a couple of counts. Then breathe back out.
Slowly breathe in for a count of eight and then hold it for a count of two, then breathe back out for a count of eight. Place your attention on your breath, either on the tip of your nose, at the feel of your stomach as it moves or at the travel of air coming through your throat into your lungs and then back out.
Repeat the process.
If you’re sitting, move to the edge of your chair and make your back straight. Or, stand up straight.
Close your eyes and breathe in through your nose, into your stomach and hold it there for a couple of counts. Then breathe back out.
Slowly breathe in for a count of eight and then hold it for a count of two, then breathe back out for a count of eight. Place your attention on your breath, either on the tip of your nose, at the feel of your stomach as it moves or at the travel of air coming through your throat into your lungs and then back out.
Repeat the process.
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